Depression
Depression is one of the most common mental disorders in the U.S. It causes symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Often depression is caused by a combination of biological, psychological and sociocultural factors. Depression can be treated; the earlier one seeks treatment for depression, the more effective the treatment.
Symptoms of depression can include:
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
- Appetite and/or weight changes
- Decreased energy or fatigue
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Discomfort with eating around other people
- Feeling restless or having trouble sitting still
- Feelings of guilt, worthlessness, or helplessness
- Feelings of hopelessness
- Irritability
- Loss of interest or pleasure in hobbies
- Persistent sad, anxious, or “empty” mood
- Thoughts of death or suicide, or suicide attempts
Depression affects both the mind and body, often making daily life feel overwhelming. While its emotional toll is widely recognized, the physical symptoms can be just as debilitating. Understanding these signs is crucial for seeking help and support. Below are common physical and mental symptoms of depression:
Types of Depression Disorders
Depression is a multifaceted mental health condition that can affect someone in various forms, each with its own unique characteristics and symptoms. There are several main types of depression.
Major depression, often referred to as clinical depression, is one of the most common types, characterized by:
- Persistent feelings of sadness
- Hopelessness
- Loss of interest in activities once enjoyed
Seasonal affective disorder (SAD), also known as seasonal depression, typically occurs during specific seasons, most commonly in the winter months when daylight hours are shorter and is often associated with changes in sleep patterns and appetite.
Dysthymia, or persistent depressive disorder, is a chronic but less severe form of depression, with symptoms lasting for at least two years. These various types of depression can have profound effects on individuals' lives, impacting their mood, behavior, and overall well-being.
At Evolve Counseling Services, we provide treatment for depression in the Greater Philadelphia Area and utilize a variety of treatment methods. We tailor the approach to the individual. We also work with clients to assess for other common mental health conditions commonly occurring with anxiety, eating disorders, substance use and ADHD.
If you are looking for counseling for depression or have any questions about our counseling services, call us at (484) 329-7638 or request a phone consultation today. Therapy services for depression are only available at our Paoli office or via telehealth.
