Recovery from an eating disorder is a deeply personal journey, one that requires commitment, patience, and proactive steps to integrate healthy habits into everyday life. While […]

The changing seasons bring more than just shifts in weather and daylight hours—they can also profoundly affect mental and physical health. For individuals struggling with eating […]

The start of a new year is a time of hope and renewal, offering an opportunity to set intentions for the months ahead. For those in […]

The holiday season is a time for celebration, family gatherings, and abundant food. However, for individuals recovering from an eating disorder, this time of year can […]

The holiday season is often celebrated with gatherings, festivities, and abundant food. While many people enjoy this time of year, for those struggling with binge eating […]

Thanksgiving is a time for family, gratitude, and shared meals, but for those struggling with an eating disorder, it can be one of the most challenging […]

Avoidant Restrictive Food Intake Disorder (ARFID) is often associated with children, but it can also affect adults. Many individuals who struggle with ARFID in childhood continue […]

Avoidant Restrictive Food Intake Disorder (ARFID) is a severe eating disorder characterized by extreme limitations in food intake. Unlike other eating disorders such as anorexia or […]

Eating disorders in children can be challenging to identify, especially when the symptoms are less well-known than more widely discussed conditions like anorexia or bulimia. One […]