Body Image
Body image is defined by the thoughts, feelings and perspectives of one’s own body, including weight, height, attractiveness, and body shape. The way we view ourselves can impact our self-esteem and self-worth. Someone who struggles with body image might experience the following symptoms:.
- Feelings of shame, embarrassment or judgment around their body.
- Preoccupation with body appearance/size/weight.
- Body checking and measurement
- Drastic change in eating habits and/or exercise
- Weighing themselves frequently
- Comparing their bodies to others, such as those on social media
- Hiding their body in clothing
Body Dysmorphia
Body Dysmorphic Disorder is a mental health disorder in which the individual is consumed with negative thoughts about their face and/or body. Body dysmorphia impacts everyday life and functioning. Someone with body dysmorphia might experience the following symptoms:
- Obsessive thoughts or worries about perceived flaws
- Feelings of shame, embarrassment, disgust and depression
- Avoidance of work or school
- Avoidance of spending time with friends or family
- Spending large amounts of time examining themselves in a mirror
- Having plastic surgeries to change appearance
At Evolve, our therapists are specifically trained and equipped to work with individuals struggling with body image and/or body dysmorphia. We work with individuals to build awareness and understanding of their body image and actively challenge negative thoughts and behaviors. We utilize a variety of approaches to join with our clients throughout their process of recovery.
If you are looking for counseling for Body Dysmorphia or have any questions about our counseling services, call us at (484) 329-7638 or request a phone consultation today.
