March 19, 2024
By Keeley Seymour, LCSW, CEDS, PMH-C 5 min read In the realm of mental health and emotional well-being, seeking therapy has become increasingly common and accepted. […]
March 12, 2024
By Keeley Seymour, LCSW, CEDS, PMH-C 5 min read “I have a memory of my coach commenting on the snack I packed as ‘not being clean […]
February 25, 2024
By Keeley Seymour, LCSW, CEDS, PMH-C 5 min read Friends at the lunch table discuss “making up” for their meal later by hitting the gym. A […]
February 13, 2024
By Keeley Seymour, LCSW, CEDS, PMH-C 4 min read Over the last year, several celebrities have opened up about struggling with body dysmorphic disorder including Megan […]
January 31, 2024
By Keeley Seymour, LCSW, CEDS 4 min read “To be authentic, we must cultivate the courage to be imperfect—and vulnerable. We have to believe that we […]
January 17, 2024
By Keeley Seymour, LCSW, CEDS 3 min read In recent years, the Health At Every Size® (HAES) movement has gained significant traction as a revolutionary approach […]
December 27, 2023
By Keeley Seymour, LCSW, CEDS 4 min read As the new year approaches, so does the ubiquitous phenomenon of New Year’s resolutions, with dieting often topping […]
December 19, 2023
By Keeley Seymour, LCSW, CEDS 4 min read I have had a few conversations about how hard it is to find a therapist and one that […]
December 11, 2023
By Keeley Seymour, LCSW, CEDS 3 min read The holiday season, while often associated with joy and celebration, can pose unique challenges for many, including those […]