Anxiety

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and uncontrollable worry about various aspects of life, often without a specific trigger or cause. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the criteria for GAD include persistent and excessive anxiety and worry about a wide range of events or activities, occurring more days than not for at least six months. Individuals may experience symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. It can significantly impair daily functioning and quality of life if left untreated, but with proper diagnosis and management, individuals with GAD can learn to cope with their symptoms and improve their overall well-being. 

Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are sudden episodes of intense fear or discomfort that reach a peak within minutes. According to the DSM-5, the criteria for panic disorder include experiencing recurrent unexpected panic attacks and persistent concern or worry about having additional attacks or their consequences. Panic attacks can manifest with symptoms such as palpitations, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, and feelings of impending doom. Panic disorder can significantly impact daily functioning and quality of life, but with proper diagnosis and treatment, individuals can learn to manage their symptoms and regain control over their lives.

Social anxiety disorder, also known as social phobia, is a common mental health condition characterized by intense fear or anxiety in social situations. Individuals with social anxiety disorder may experience excessive worry about being judged, criticized, or embarrassed by others, leading to avoidance of social interactions or significant distress when faced with social situations. According to the DSM-5, those suffering from social anxiety disorder deal with a persistent fear of social situations where the individual may be scrutinized or evaluated by others, leading to avoidance behavior or intense anxiety. Symptoms of social anxiety disorder can vary widely but may include trembling, sweating, blushing, rapid heartbeat, nausea, and difficulty speaking or maintaining eye contact. It can significantly impact daily functioning and interpersonal relationships, but with proper diagnosis and treatment, individuals can learn coping strategies to manage their symptoms and improve their quality of life.